10 Tips To Help You Drink More Water
Drinking enough water is essential for our health and well-being. However, with our busy lives, it can be easy to forget to drink enough water throughout the day. Here are 10 tips to help you drink more water:
- Start your day with water: Drink a glass of water first thing in the morning to jump-start your hydration for the day.
- Keep water handy: Keep a refillable water bottle like a Hydroflask or S’well Bottle with you at all times so that you can sip on it throughout the day. This will help you drink more water and stay hydrated without feeling overwhelmed.
- Use an app: There are many apps available that can remind you to drink water throughout the day. Set reminders to drink water at regular intervals. Make it fun and interactive!
- Make it a habit: Incorporate drinking water into your daily routine by having a glass of water with meals or after exercising. Habits take time to form, but eventually, drinking water will become second nature… just like exercising! (We hope!)
- Flavor it up: If you find plain water boring, try adding some lemon, lime, or cucumber slices to your water for a refreshing flavor boost. Make it seasonal! Add watermelon in the summer or apple and cinnamon in the winter.
- Drink water with snacks: Whenever you snack, drink a glass of water along with it. This will help you feel fuller and keep you hydrated. Make sure you’re choosing healthy snacks that enhance your nutritional goals!
- Choose water over other beverages: Whenever possible, choose water over other drinks like soda or juice. This will help you cut down on sugar and calories while increasing your water intake.
- Eat water-rich foods: Incorporate water-rich foods like watermelon, cucumber, and celery into your diet. These foods can help you stay hydrated and provide additional health benefits. Double up on the benefits and add these great foods to your water infusions!
- Set goals: Set a goal for how much water you want to drink each day and track your progress. This can help you stay motivated and on track.
- Make it a group effort: Encourage your friends and family to drink more water too. Having a support system can make it easier to stay hydrated and healthy.
Having an Atmospheric Water Generator (AWG) at home or in your workplace can also help make drinking water fun, easy and efficient. Drinking enough water is essential for our health and well-being, and you’ll begin to notice visible benefits to your health along with a boost of energy. By incorporating these tips into your daily routine, you can increase your water intake and stay hydrated throughout the day. Remember to listen to your body and drink water whenever you feel thirsty to ensure you stay properly hydrated.
Cheers to a healthy, hydrated you!